https://deltanine.net/mw/index.php?action=history&feed=atom&title=Penne_a_la_Broccoli_RecipePenne a la Broccoli Recipe - Revision history2026-09-12T11:44:12ZRevision history for this page on the wikiMediaWiki 1.32.1https://deltanine.net/mw/index.php?title=Penne_a_la_Broccoli_Recipe&diff=743&oldid=prevChris: 1 revision2013-07-25T08:45:21Z<p>1 revision</p>
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</td></tr></table>Chrishttps://deltanine.net/mw/index.php?title=Penne_a_la_Broccoli_Recipe&diff=742&oldid=prevMina: /* Preparation */2008-07-30T22:54:14Z<p><span dir="auto"><span class="autocomment">Preparation</span></span></p>
<p><b>New page</b></p><div>One of the fastest and easiest main dishes to make. It's full of flavor and it also has the cancer-fighting protection of broccoli. Serves 4.<br />
<br />
==Broccoli Ingredients:==<br />
<br />
*16 oz penne or other hearty pasta, uncooked<br />
*Large bunch of broccoli<br />
*1 tablespoon extra-virgin olive oil<br />
*Several cloves of garlic, chopped or mashed<br />
*1/2 cup water<br />
*Salt to taste<br />
*Red pepper flakes (optional)<br />
*Grated Parmesan cheese (optional)<br />
===Preparation===<br />
#Cook the pasta in rapidly boiling water until al dente.<br />
#Trim the ends of the broccoli stems and cut off the flowers. <br />
#Peel the outer fibrous layer off the main stalks and cut the stalks into bite-sized pieces.<br />
#Separate the flower of the broccoli into bite-sized pieces.<br />
#Place the broccoli in a colander and rinse under cold running water. <br />
#Put it in a saucepan with the olive oil, garlic, water and salt. <br />
#Bring to a boil, cover tightly, and let steam until the broccoli is bright green and very crunchy-tender - no more than 5 minutes. <br />
#Remove the lid and boil off most of the remaining liquid.<br />
#Toss the broccoli with cooked pasta. <br />
#Top with red pepper flakes and Parmesan cheese, if desired.</div>Mina