View source for Best Meat Loaf Ever! (Jenny can Cook)

===Ingredients:===
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*1 teaspoon olive oil
*1/2 cup chopped onion
*2 cloves garlic, minced
*1/4 teaspoon dried thyme leaves
*1/2 cup quick cooking oats
*1/3 cup 1% milk
*1/4 cup finely chopped red pepper
*1/4 cup finely chopped green pepper
*1/4 cup shredded carrot
*1/2 cup ketchup
*1 egg
*1/4 cup chopped fresh parsley
*1 teaspoon Dijon mustard
*1/2 teaspoon salt
*pepper to taste
*1 1/2 pounds extra lean ground beef
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===Instructions:===
#Preheat oven to 176° C. Line a baking sheet with foil and set aside.
#In a small pan sauté the onion, garlic and thyme in oil over medium-high heat for 5 minutes.
#Set aside to cool.
#In a large bowl combine all the ingredients, including cooled onion mixture, except the meat.
#When mixture is well blended add the meat by hand but do not overwork it.
#Place on baking sheet and shape into a 9 by 5-inch loaf.
#Bake for about an hour or until the center reaches 71° C. Let rest 10 minutes.