View source for Classic meatloaf

===Ingredients===
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*Cooking spray
*1/2 cup chopped onion
*6 tbsp ketchup, divided
*1/2 cup panko (Japanese breadcrumbs)
*1/4 cup chopped fresh flat-leaf parsley
*1 tsp Worcestershire sauce
*3/4 tsp dried oregano
*1/4 tsp salt
*1/4 tsp freshly ground black pepper
*1lb steak mince
*1 large egg white
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===Method===
#Preheat oven to 180°C/350°F/Gas Mark 4.
#Heat a small frying pan over medium heat.
#Coat pan with cooking spray.
#Add onion to pan; cook 6 minutes or until tender, stirring occasionally.
#Remove from heat; cool slightly.
#Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
#Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. #Brush top of loaf with remaining 3 tablespoons ketchup.
#Bake 35 minutes or until meat thermometer registers 70°C/160°F at the centre.
#Let stand 10 minutes; cut into 8 slices.