Classic meatloaf

Ingredients

• Cooking spray
• 1/2 cup chopped onion
• 6 tbsp ketchup, divided
• 1/2 cup panko (Japanese breadcrumbs)
• 1/4 cup chopped fresh flat-leaf parsley
• 1 tsp Worcestershire sauce
• 3/4 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 1lb steak mince
• 1 large egg white

Method

1. Preheat oven to 180°C/350°F/Gas Mark 4.
2. Heat a small frying pan over medium heat.
3. Coat pan with cooking spray.
4. Add onion to pan; cook 6 minutes or until tender, stirring occasionally.
5. Remove from heat; cool slightly.
6. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.
7. Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. #Brush top of loaf with remaining 3 tablespoons ketchup.
8. Bake 35 minutes or until meat thermometer registers 70°C/160°F at the centre.
9. Let stand 10 minutes; cut into 8 slices.